Visitors to our shop always ask Sandy and I what is the best way to handle the ALTITUDE!! It is a great question and there are several things to take into consideration which are detailed below. So, between the world-famous hot springs, scenic hiking trails, mountain biking, fishing, and breathtaking mountain views, it’s easy to see why thousands of visitors come here each year. But one thing many travelers don’t prepare for is the high altitude.
At 7,126 feet above sea level, Pagosa Springs sits much higher than most cities across the United States. If you’re arriving from lower elevations, your body needs time to adjust to the mountain air. The good news is with a little preparation, you can minimize the effects of altitude and enjoy your vacation from day one!
Why Does Altitude Affect You?
As elevation increases, the air contains less oxygen with every breath. Your body has to work harder to deliver oxygen to your muscles and organs, which is why you may notice symptoms shortly after arriving.
Common symptoms include:
- Mild headache
- Fatigue
- Shortness of breath
- Dizziness
- Difficulty sleeping
- Loss of appetite
- Nausea
Most visitors experience only mild symptoms that improve within 24 to 48 hours as their bodies acclimate.
1. Drink More Water Than You Think You Need
Hydration is one of the easiest ways to help your body adjust.
The mountain air around Pagosa Springs is much drier than at lower elevations, causing you to lose water more quickly through breathing and perspiration.
Aim to:
- Drink water throughout the day.
- Carry a reusable water bottle.
- Increase your water intake before and during your trip.
A good rule of thumb is to drink enough water so your urine remains pale yellow.
2. Take It Easy on Your First Day
You may be eager to hit the trails or explore the mountains, but your body will appreciate a slower start.
Instead of tackling a strenuous hike on your first day:
- Walk along the San Juan River.
- Visit the downtown shops, to include Summit on the East End and come on in and say hi.
- Relax in Pagosa’s famous hot springs.
- Enjoy a scenic drive.
Save longer hikes like the Piedra River Trail for your second or third day after you’ve had time to acclimate.
3. Skip the Alcohol (At Least at First)
Alcohol can make dehydration worse and may intensify altitude symptoms.
If possible:
- Limit alcohol during your first 24 hours.
- Drink plenty of water if you choose to have a drink.
- Eat a meal before consuming alcohol.
Many visitors notice that alcoholic beverages affect them more strongly at higher elevations.
4. Eat Carbohydrate-Rich Meals
Your body burns carbohydrates more efficiently at altitude.
Choose foods like:
- Oatmeal
- Whole-grain bread
- Rice
- Pasta
- Potatoes
- Fruit
Eating regular meals also helps maintain your energy levels while exploring.
5. Get Plenty of Rest
Travel days are exhausting enough without adding high elevation into the mix.
Try to:
- Get a full night’s sleep before your trip.
- Avoid over-scheduling your first day.
- Listen to your body if you feel tired.
Fatigue is one of the most common symptoms of altitude adjustment.
6. Wear Sunscreen
Many visitors are surprised by how intense the sun feels in the mountains.
At over 7,000 feet:
- UV exposure is stronger.
- Sunburn happens more quickly.
- Lips and skin dry out faster.
Always pack:
- SPF 30 or higher sunscreen
- Lip balm with SPF
- Sunglasses
- A wide-brim hat
- Sun Shirts
7. Be Smart About Hiking
If hiking is on your itinerary, start with easier trails before attempting longer adventures. Please see our Blog on the Best Beginner Friendly Hikes in Pagosa.
Great beginner hikes include:
- Piedra Falls
- Treasure Falls
- Coyote Loop Trail
- Piedra River
Bring:
- Plenty of water
- Snacks
- Extra clothing layers
- A trail map or GPS
Colorado weather can change rapidly, especially during summer afternoons when thunderstorms are common.
8. Know the Warning Signs of Altitude Sickness
Most people adjust without any problems, but it’s important to recognize when symptoms become more serious.
Seek medical attention if you experience:
- Severe headache that doesn’t improve
- Persistent vomiting
- Confusion
- Difficulty walking
- Shortness of breath while resting
- Chest pain
These could indicate a more serious form of altitude illness that requires prompt treatment.
9. Relax in the Hot Springs
One of the best ways to unwind after a day of exploring is soaking in the natural mineral hot springs that made Pagosa Springs famous.
Many visitors find that soaking helps relieve sore muscles and promotes relaxation after hiking or sightseeing.
Remember to drink water before and after soaking, as hot water can contribute to dehydration.
10. Give Yourself Time to Acclimate
The best remedy for altitude is simply giving your body time to adjust.
Most visitors begin feeling much better after:
- 24 hours
- 48 hours
- Up to three days for complete acclimatization
Planning a longer stay allows you to enjoy more activities comfortably.
Quick Altitude Tips Before You Visit
✔ Drink plenty of water
✔ Eat regular meals
✔ Take it easy your first day
✔ Limit alcohol
✔ Wear sunscreen
✔ Start with easy hikes
✔ Get plenty of sleep
✔ Listen to your body
Enjoy Your Time in Pagosa Springs
Don’t let the altitude keep you from enjoying one of Colorado’s most beautiful mountain towns. With a little preparation and a slower pace during your first day, most visitors adjust quickly and are ready to experience everything Pagosa Springs has to offer—from scenic waterfalls and mountain trails to relaxing hot springs and unforgettable views.
Whether you’re hiking to Treasure Falls, exploring the Piedra River, or soaking beneath the stars, taking care of yourself at altitude will help make your trip safe, comfortable, and memorable.